https://www.h-fitadelaidehills.com/about daily 0.75 2026-03-25 https://www.h-fitadelaidehills.com/contact daily 0.75 2020-09-23 https://www.h-fitadelaidehills.com/classes-1 daily 0.75 2020-09-23 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://www.h-fitadelaidehills.com/join daily 0.75 2026-03-25 https://www.h-fitadelaidehills.com/new-page daily 0.75 2020-09-23 https://www.h-fitadelaidehills.com/home daily 1.0 2025-10-20 https://images.squarespace-cdn.com/content/v1/5f69a7818fbe6f65c6127816/1600767427976-S3G2VAWO1PQOOWWG08RZ/IMG_6775.jpg Home - GROUP TRAINING GROUP TRAINING https://images.squarespace-cdn.com/content/v1/5f69a7818fbe6f65c6127816/1600765931273-KUDQDLY7P5PL2Z9BB7KS/IMG_E9276.JPG Home - 1:1 PERSONAL TRAINING PERSONAL TRAINING https://images.squarespace-cdn.com/content/v1/5f69a7818fbe6f65c6127816/1600766979644-CJX1KZPHWJP21QEACEIP/IMG_7552.JPG Home - RUNNING COACHING RUNNING COACHING https://www.h-fitadelaidehills.com/classes daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/5f69a7818fbe6f65c6127816/1600761826808-E3D9P5DXM2MK2R03OOZR/IMG_9959.jpg Schedule - STRENGTH & CONDITIONING - TUESDAYS 5:30, 6:15 & 9:15 AM Get your workout done early so you’re not stewing over it for the rest of the day. Resistance based session utilising weights, dumbells, kettlebells, medicine balls and slam balls thrown together into an organised array of a high intensity sweat out. 45 mins https://images.squarespace-cdn.com/content/v1/5f69a7818fbe6f65c6127816/1600760657672-CS6Q9JIWGO9PBF37C1UN/IMG_7791.JPG Schedule - BOXING - WEDNESDAYS 6:15 PM Cardio based boxing to challenge your co-ordination, cardiovascular fitness and boost confidence whilst showing you how to make effective use of your strength and power. 45 mins https://images.squarespace-cdn.com/content/v1/5f69a7818fbe6f65c6127816/1600772767422-1V6QMMVLFEEUSR4UB1A2/IMG_7594.JPG Schedule - FIT AS FRIDAYS - 9:15 AM Celebrate all things Friday with a mixture of short cardio & body weight based movement finished with a conditioning piece of work to set you up for an awesome day. 45 mins https://images.squarespace-cdn.com/content/v1/5f69a7818fbe6f65c6127816/1600760846517-CRI4COSI4MKTOSOE68I6/KDNX7679.jpg Schedule - BODYWEIGHT - THURSDAYS 6:15 & 9:15 AM Body weight based movement to challenge all aspects of fitness whilst making use of our wonderful bodies and minimal equipment. Don’t underestimate the intensity of these body weight sessions! 45 mins https://images.squarespace-cdn.com/content/v1/5f69a7818fbe6f65c6127816/1615702090015-YP3TSMLP1ROFEQ6OQRBM/IMG-0574+%281%29.jpg Schedule - RUN FIT - FRIDAYS 6:15 AM Interval based running sessions ………. a combo of distance and time efforts to suit the experienced runner as well as beginners aiming to string continuous efforts together. Intervals are best done in company! 45 mins https://images.squarespace-cdn.com/content/v1/5f69a7818fbe6f65c6127816/1600761386365-RGK24569IINTLJ8JSBBW/IMG_7591.jpg Schedule - A BIT OF EVERYTHING - SATURDAYS 7 & 8 AM Kick start your weekend with a super Saturday session. Everyone’s favourite session to get to and there is usually some decent banter to get you through. A combo of running & skipping drills with some interval based resistance training thrown into the mix. 60 mins